Koose (Spicy Bean Cakes From Ghana)

By
Freda Muyambo
Freda Muyambo
Freda Muyambo
Celebrated food writer and blogger focusing on African cuisine. She has published recipes since 2011 on her blog My Burnt Orange.
Learn about The Spruce Eats' Editorial Process
Updated on 12/25/21
Koose spicy bean cakes recipe Ghana

The Spruce / Diana Chistruga

Prep: 45 mins
Cook: 15 mins
Total: 60 mins
Servings: 15 servings
Yield: 15 bean balls

Koose is a popular street food in Ghana, and a similar variation is more popularly known as akara in much of West Africa. In fact, the origins of koose or akara are linked to the Hausa people, who are scattered across West Africa, but are mainly concentrated in Nigeria. Koose (kosai, akara, akla) is made from ground cowpeas or black-eyed peas.

For this recipe, you will need a pestle and mortar or a food processor, a blender, and a medium saucepan for deep-frying. 

Ingredients

  • 1 1/2 cups dried black-eyed peas, or cowpeas

  • 1 medium onion

  • 1 (1-inch) piece ginger

  • 1/2 to 1 Scotch Bonnet pepper, or habanero pepper

  • 1/2 cup water

  • 1 teaspoon flaked sea salt

  • 4 cups vegetable oil, for frying

Steps to Make It

  1. Gather the ingredients.

    Ingredients for koose
    The Spruce / Diana Chistruga

  2. Prepare the beans by soaking and de-hulling 2 days in advance.

    Soak beans
    The Spruce / Diana Chistruga

  3. Place the beans into a sturdy blender and begin to pulse until smooth. Add 1/4 cup of water at a time to facilitate the blending process.

    Place beans in blender
    The Spruce / Diana Chistruga

  4. Add the onion, ginger, and Scotch Bonnet pepper to the blender.

    Add onions
    The Spruce / Diana Chistruga

  5. Pulse until smooth.

    Pulse blender
    The Spruce / Diana Chistruga

  6. Add the sea salt flakes and mix them into the batter.

    Add sea salt
    The Spruce / Diana Chistruga

  7. Heat up the cooking oil in a small- to medium-sized saucepan.

    Heat oil
    The Spruce / Diana Chistruga

  8. Test the readiness of the oil by adding a shaved piece of ginger. If it sizzles and rises to the top, the oil is hot enough.

    Test oil
    The Spruce / Diana Chistruga

  9. Using a tablespoon to scoop the batter, spoon about 5 tablespoons of batter into the oil. You will see them puff up into round balls.

    Scoop batter
    The Spruce / Diana Chistruga

  10. Allow to fry for 3 to 4 minutes. Turn them halfway through to ensure they are evenly browned.

    Fry
    The Spruce / Diana Chistruga

  11. Once cooked, scoop them out of the oil using a slotted spoon or spider, and allow to drain on a paper towel.

    Let dry on paper towels
    The Spruce / Diana Chistruga

  12. Serve as a snack with hot pepper sauce or tomato gravy. You can also enjoy them the traditional Hausa breakfast way, with porridge known as hausa koko.

    Serve Koose
    The Spruce / Diana Chistruga

  13. Enjoy.

Tip

  • To ease yourself into making koose with whole beans, start the process up to 2 days in advance of cooking by soaking and de-hulling the beans. You can then store them in the fridge or freezer until ready for use.
Nutrition Facts (per serving)
153 Calories
10g Fat
11g Carbs
4g Protein
×
Nutrition Facts
Servings: 15
Amount per serving
Calories 153
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 4g
Vitamin C 1mg 3%
Calcium 21mg 2%
Iron 1mg 8%
Potassium 201mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Recipe Tags: